A. Front squat, 5 x 3 @ 85% 1RM; 3:00 rest
+
3 rounds for time:
20 Russian kettlebell swings, 70/53
10 box jumps, 30/24″
+
4 sets for max reps:
:60 wall balls, 14 to 10′
:60 rest
+
3 rounds for time:
20 Russian kettlebell swings, 70/53
10 box jumps, 30/24″
+
4 sets for max reps:
:60 wall balls, 14 to 10′
:60 rest
1h snatch work with Chelsea Kyle - worked technique at light weights. i'm having a problem letting the bar go too far away from my body between my knees and hips. hmmm.
+
A. complete @ 191 (ugly!)
+
4:21 – all KBS unbroken; all box jumps slow and steady
+
85 (25+21+19+20) - had no problem hitting the 10' target, and legs felt fine, but shoulders were smoked. lost a lot of seconds watching the time - could have easily gotten 90+ if I had someone watching the clock for me.
+
A. complete @ 191 (ugly!)
+
4:21 – all KBS unbroken; all box jumps slow and steady
+
85 (25+21+19+20) - had no problem hitting the 10' target, and legs felt fine, but shoulders were smoked. lost a lot of seconds watching the time - could have easily gotten 90+ if I had someone watching the clock for me.
No comments:
Post a Comment