Sunday 13 October

3 sets not for time:
40 double-unders
3-6 muscle-ups
10 toes-to-bar
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A. High-bar back squat, 5-3-1-5-3 @ 75-85-90-80-90% 1RM; 3:00 rest
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For time:
1000m row
50 back squats, 135/95
50 CTB pull-ups

Complete-ish; cut down the number of DUs and worked on MU progressions and jumping MUs.  Can now do jumping MUs with the rings about an inch above my head.
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A. 200(5), 226(3), 240(1), 215(5), 240(3) – felt good!
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18:17
Rowed slow: 4:44
Squats were easy: 20+15+15
CTB were messy.