6am: 11g progenex with coconut water
630am: opt-she
8am: 23g progenex with coconut water
10am: roasted chicken with sweet potatoes
11am: chiropractic adjustment
2pm: grilled steak, roasted chicken, a few pieces of sweet potato
5pm: bacon with half avocado
dinner: ???
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A. Hang squat clean from below the knee; 1, 1, 1, 1; rest 2 min
B. Hang squat snatch 1, 1, 1; rest 2 min
C. Front squat @22×1, 1, 1, 1; rest 2 min
D. 30 CTB chin ups for time
B. Hang squat snatch 1, 1, 1; rest 2 min
C. Front squat @22×1, 1, 1, 1; rest 2 min
D. 30 CTB chin ups for time
A. regular squat cleans: 150, 155, 160, 165 (PR+10)
B. 105, 110, 115 (PR for any kind of snatch)
C. 155, 165, 175
D. 10 done in 1:11, then stopped because I felt like I might rip in a couple of spots.
B. 105, 110, 115 (PR for any kind of snatch)
C. 155, 165, 175
D. 10 done in 1:11, then stopped because I felt like I might rip in a couple of spots.
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