730am: bacon and eggs with half avocado
1pm: pesto chicken with zucchini and tomato
4pm: workout
5pm: 23g progenex with coconut water
630pm: leftover steak with sweet potato
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A. Power snatch, build quickly to a crisp single (leave something in the tank)
B. Burpees, 2 x :60 @ grind pace to 6″ target; :60 rest
+
10 burpees to 6″ target
10 power snatch, 45
10 burpees to 6″ target
10 power snatch, 75
10 burpees to 6″ target
2 power snatch, 100
B. Burpees, 2 x :60 @ grind pace to 6″ target; :60 rest
+
10 burpees to 6″ target
10 power snatch, 45
10 burpees to 6″ target
10 power snatch, 75
10 burpees to 6″ target
2 power snatch, 100
A. 100, easy
B. complete, lost count
+
wanted to get a sense for how heavy the barbell would feel after some burpees. answer: really effing heavy. missed the first attempt at 100. goal is 151+ reps for 13.1. burpees felt surprisingly easy.
B. complete, lost count
+
wanted to get a sense for how heavy the barbell would feel after some burpees. answer: really effing heavy. missed the first attempt at 100. goal is 151+ reps for 13.1. burpees felt surprisingly easy.
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