Sunday 10 March

sleep: 10pm to 8am (dst)

9am: 3 boiled eggs with half avocado

11am: workout

1230pm: 23g progenex with coconut water

2pm: bacon and eggs with sweet potato

7pm: grilled steak; steamed broccoli; roasted sweet potato

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Sled sprint
100m @moderate load (that still allows high foot turnover, not grinder pace)
rest 3 min
x3
rest 5 min
x3

With 2x 25lb plates. Completely hit a wall during the 5th sprint and shut it down there.
+
30:00 AirDyne at z1.