Three sets of:
:45 wall walks
:45 rest
:45 strict pull-ups (kipping with controlled descent)
:45 rest
:45 wall walks
:45 rest
:45 strict pull-ups (kipping with controlled descent)
:45 rest
+
Three sets of:
:30 toes-to-bar
:30 rest
:30 kettlebell swings, 1 pood
:30 rest
:30 double-unders
:30 rest
:30 toes-to-bar
:30 rest
:30 kettlebell swings, 1 pood
:30 rest
:30 double-unders
:30 rest
+
400m Farmer’s walk w/ 53lb kettlebells
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