07 June 2012

Thursday 7 June


A1. Power clean cluster (:10 rest between singles), 3 x 1.1.1; 2:00 rest: 103, 113, 113 (got 123 once, but only once…)
A2. Ring push-ups, 3 x AMRAP (-1), 31X1; 2:00 rest: 10, 9, 8
+
Five rounds for time of:
5 deadlifts @ 133
10 burpees
5:55

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