A. Bent-over barbell row, keep back tight throughout, 3 x 8 @ moderate loads; :90 rest: 75, 95, 105
+
3 sets of:
8 high-bar back squats, tough but unbroken: 95, 115, 150
400m run @ 95-97% effort (all runs under 2 minutes)
6:00 active rest
8 high-bar back squats, tough but unbroken: 95, 115, 150
400m run @ 95-97% effort (all runs under 2 minutes)
6:00 active rest
+
180 seconds of front plank, with longest hold at 1:07 (probably a record for me!)
grocery:
$18.65 at Whole Foods (almonds, Tessemae's, cider)
grocery:
$18.65 at Whole Foods (almonds, Tessemae's, cider)
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