Monday 25 June

A. 3-position snatch (high-hang, knees, floor), 10:00 technique work – up to 73lbs
B. High-bar back squat, 4-3-3-2-4, 30X1; 4:00 rest: 115, 145, 165, 195, 165
C. strict pull-ups, 3 x 1-to-5 ladder (kipped with controlled descent)