A. Overhead squat, build to a tough triple in 15:00; perform 3 strict pull-ups after each set: up to 113 (PR)
B. Overhead walking lunge, 5 x 20 continuous steps; :60 rest: first set with 15lb plate, the rest with 25lb plate
C. Front leaning rest on rings, accumulate 180 seconds
grocery:
$13.49 at Whole Foods (steak)
and this week's CSA box:
swiss chard
lettuce
green onions
baby greens for salad
bell pepper
zucchini
peas
No comments:
Post a Comment