20:00 AirDyne, 43-44 RPMs
+
mobility
PM
500m row, 2:13
Crossover Symmetry
+
A. Safety bar squats, up to 5 @ 170, no gear
+
5 rounds:
10 Assault bike cals, 53-54 RPMs
10 goblet walking lunge steps, 35
10 glute-ham sit-ups
10 goblet walking lunge steps, 35
(15:48)
Legs have felt trashed since adding back the squats. I don't know if I'm just asking too much being the first couple of days back with heavy weight or what, but it's rough. Not so much sore as just feeling fatigued and weak, and the second day in a row that I've done less than I planned because of how hard stuff felt.
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