Tuesday

AM @MobilityFit

12:00 Assault bike, 42 RPMs with arms 

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45:00 trigger point work 

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2 sets:

Isometric low trap activation 

Wall climbs 

Active internal/external rotation 

Active flexion 

Tricep pull-downs 

T-spine mobilization, on ground

Quadriped weight-bearing 

Earthquake bar, 10s and orange bands 

CS rows, purple 

CS loaded flexion negatives, 0 and 45 degrees, green 

Easy row, feet on ground 

+

Isometric RC series 

PM

concert with my besties 

Shoulder felt different today, in a good way. Normal movement around the house is starting to feel more natural. The edge of the shittiness is wearing off, but it's still a deep/focused ache just medial to the scar and deep in my arm. It's minimal improvement, but I'll take any improvement at this point. 

Drew added a few things in today. We are being extremely cautious (he's never rehabbed a capsular shift before, and only one subscap repair), but I get the sense he's ready to start pushing me just a little. If we are past the point of me fucking it up, I'm ok with that. I still want to check with Tim (on Thursday) that he's happy with where I am, and that the amount of pain I'm still having is normal. Drew is also interested to hear the answers to these questions. 

Oh also: I can feel music in my shoulder. I wonder if I'll also be able to predict the weather.