Saturday

AM
off to watch my friends crush the Tri-State Throwdown

PM
A. Safety bar squat, 3 x 5
B. Single leg RDL with kettlebell, 3 x 10
C. Russian twists, 3 x 20
+
10:00 Assault bike @ 57 RPMs

A. 110, 140, 160 (counting bar as 60), no gear
B. 10, 20, 20
C. complete
+
108 calories

I got to touch a barbell today for the first time in over 3 months, and it was glorious.

Drew was at the competition, and I asked him if I could play with the safety bar next week, and he said that I could try it out today if I wanted! I was planning to take today off, but I was too excited. Just a little uncomfortable with the pads right on the scar, but not too bad.

So, so excited to start actually training again!