Tuesday

AM @ MobilityFit

10:00 Assault bike, 46-47 RPMs with arms

+

trigger point work 

+

2 sets:

isometric low trap activation 

wall climbs

+

3 sets:

CS, rows (yellow), As, Ts, ER, IR (purple), half snow angels (green), press, Ys (purple)

Lateral wall walks

Vertical wall walks 

3-way delt raise, unweighted 

Tricep pull-down 

Earthquake bar, 20s and long red bands 

3-way bicep curl, 10/hand

Floor press, 15/hand 

1-arm row, 20/hand

PM

worked late 

Shoulder feels better and better. Still some significant discomfort, and some issues with internal/external rotation and general range of motion, but continues to improve. Getting anxious to add more in, but I know better than to push it. 

Work is kicking my ass. This is not sustainable.