AM:
10:00 row @ z1
+
20:00 AD @ z1
10:00 row @ z1
+
20:00 AD @ z1
PM:
For time & movement quality:
400m run
10-9-8-7-6-5-4-3-2-1 of box jumps & hand-release push-ups*
100 double-unders
+
Side planks, accumulate 120 seconds/side, 1 side @ a time; rest and break as needed to ensure solid positioning throughout
For time & movement quality:
400m run
10-9-8-7-6-5-4-3-2-1 of box jumps & hand-release push-ups*
100 double-unders
+
Side planks, accumulate 120 seconds/side, 1 side @ a time; rest and break as needed to ensure solid positioning throughout
12:00
+
complete
+
complete
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