AM:
A. Drop snatch, 4 x 1; :60 rest
B. Squat snatch, build to a heavy single in 15:00
C. Squat clean & split jerk, build to a heavy single in 15:00
D. Front squat, 4 x 5-6, 41X1; 3:00 rest
A. Drop snatch, 4 x 1; :60 rest
B. Squat snatch, build to a heavy single in 15:00
C. Squat clean & split jerk, build to a heavy single in 15:00
D. Front squat, 4 x 5-6, 41X1; 3:00 rest
A. 83
B. 120
C. 170 (PR+10)
D. 115, 125, 135, 145(5) – should have started heavier. Only dropped the last one because my finger slipped off the bar.
B. 120
C. 170 (PR+10)
D. 115, 125, 135, 145(5) – should have started heavier. Only dropped the last one because my finger slipped off the bar.
So excited to start the Invictus Competition programming!
PM:
800m sled drag, with 105 on the sled
PM:
800m sled drag, with 105 on the sled
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