lunch: tuna, avocado, bell pepper
second lunch: eggs, rice, avocado
PM workout + recovery shake + mobility class
dinner: salsa rice, chicken, avocado
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A. Muscle Up tech work – 15 min
B. FLR on rings – accumulate 5 min
C. 30 KB clean singles PER ARM – not for time
D. Run 800 m @ 90-95% effort; walk rest 3 min x 4
B. FLR on rings – accumulate 5 min
C. 30 KB clean singles PER ARM – not for time
D. Run 800 m @ 90-95% effort; walk rest 3 min x 4
A. complete - worked on transitions
B. complete - took 12:00. did a couple sets of 0:30, then down to 0:20 and 0:15 by the end
C. complete; worked up to 60lb KB
D. 4:08, 4:12, 4:18, 4:15 - it was hot and 3 minutes was not enough rest.
+
mobility class
B. complete - took 12:00. did a couple sets of 0:30, then down to 0:20 and 0:15 by the end
C. complete; worked up to 60lb KB
D. 4:08, 4:12, 4:18, 4:15 - it was hot and 3 minutes was not enough rest.
+
mobility class
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