Sunday 25 August

Every 12:00 for 3 sets:
1600m run @ 100%

8:28 (PR by almost 2:00)
8:51
9:45 (still faster than previous PR)

really surprised myself with this one.  tried to keep a 2:10/400m pace for the first 1200m, then kick it in the last 400m, finishing at a sprint.  completely and utterly exhausted after the second mile.  warmed up with a 1 mile jog and a half mile of jogging on the curve and striding on the straightaways.