A. Static ring hold (top of dip position), accumulate 240 seconds
+
For time:
50 no push-up burpee box jumps, 24″
50 AirDyne calories
+
For time:
50 no push-up burpee box jumps, 24″
50 AirDyne calories
(7:00 rest)
For time:
1000m row
1000m row
A. Complete
+
11:43
+
4:00.5 (PR)
+
11:43
+
4:00.5 (PR)
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