A. Snatch-grip deadlift, 2-2-2-1-1-1 w/PERFECT set-up and arched back throughout; 2:00 rest
B. Handstand push-up negatives, accumulate 35 w/:04 descent
+
10 rounds for time of:
10 Russian kettlebell swings, heavy
10 dips OR 10 hand-release push-ups if you cannot complete 4 unbroken dips
B. Handstand push-up negatives, accumulate 35 w/:04 descent
+
10 rounds for time of:
10 Russian kettlebell swings, heavy
10 dips OR 10 hand-release push-ups if you cannot complete 4 unbroken dips
A. 135, 145, 150, 155, 165, 175
B. complete
+
9:26 with 70lb KB and HR push-ups.
B. complete
+
9:26 with 70lb KB and HR push-ups.
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