A. Power snatch, touch-and-go, build to a 6RM
B1. Weighted back extensions, 5 x 8-10; :45 rest
B2. Seated DB shoulder press, 5 x 8-10; :45 rest
C1. Russian KB swings, 5 x 20 unbroken tough; :45 rest
C2. Ring dips, 5 x 12 as fast as possible; :45 rest
B1. Weighted back extensions, 5 x 8-10; :45 rest
B2. Seated DB shoulder press, 5 x 8-10; :45 rest
C1. Russian KB swings, 5 x 20 unbroken tough; :45 rest
C2. Ring dips, 5 x 12 as fast as possible; :45 rest
A. 80
B1. 30, 35, 40(8), 40(8), 40(7)
B2. 25, 30(8), 30(8), 30(8), 30(8), 30(7)
C1. 60, 70, 79, 88(broken 15+5), 79
C2. 3 sets complete on rings; last 2 sets on bars
B1. 30, 35, 40(8), 40(8), 40(7)
B2. 25, 30(8), 30(8), 30(8), 30(8), 30(7)
C1. 60, 70, 79, 88(broken 15+5), 79
C2. 3 sets complete on rings; last 2 sets on bars
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