A1. High-bar back squat, 5 x 4-6, 42X1; :60 rest
A2. Weighted pull-up negative clusters, 5 x 2.2.2.2, 61A1; :20 rest between doubles, 3:00 rest
B. Glute-ham sit-ups, 4 x 18; :90 rest
+
For time:
75 hang squat cleans @ 35% 1RM clean
A2. Weighted pull-up negative clusters, 5 x 2.2.2.2, 61A1; :20 rest between doubles, 3:00 rest
B. Glute-ham sit-ups, 4 x 18; :90 rest
+
For time:
75 hang squat cleans @ 35% 1RM clean
A1. 125, 135, 140, 145, 150(4)
A2. All at 13lbs. Tempo was mostly good, but lost a few of them for no apparent reason.
B. complete
+
DNS. Wrist feels a lot better but not 100% – didn’t want to push it.
A2. All at 13lbs. Tempo was mostly good, but lost a few of them for no apparent reason.
B. complete
+
DNS. Wrist feels a lot better but not 100% – didn’t want to push it.
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