Wednesday 28 November

A1. 1&1/4 paused shoulder press, 4 x 6-8; :90 rest
A2. DB bent-over rows, 4 x 12-20, 2010; :90 rest
+
5 rounds for time of:
20 kettlebell swings, overhead tough
50 double-unders
:30 rest

A1. 65, 70(6), 70(5), 70(5)
A2. 20, 25(16), 25(15), 25(14)
+
60lb KB
Rounds ranged from 2:35 to 3:21, depending on the double unders.