A. Squat snatch, 15 minutes of technique work: worked on catching in the bottom, then built up to a very ugly 105 (power) in preparation for the competition on Saturday
B1. Push press, 4 x 4-5, 12X2; :90 rest: 95, 110, 125, 135(3)
B2. Weighted pull-ups, mixed grip, 4 x 2-3, 22X0; :90 rest: unweighted (3, all strict!!), 2.5(2), 2.5(2), 2.5(2)
+
5 rounds for time:
5 ring dips
10 kettlebell swings, overhead 70
10 box jumps, 26" w/mandatory step-down
=15:00 exactly
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