Thursday 8 November

5:00 @ 90% aerobic of [25m bear crawl + 25m farmer's walk @ 70/hand]
2:00 rest
5:00 row @ 90% aerobic effort (tried to keep 2:10-2:15 pace)
2:00 rest
5:00 @ 90% aerobic of [5 push-ups + 5 deadlifts @ 85 + 10 double-unders]
2:00 rest
5:00 row @ 90% aerobic effort (tried to keep 2:10 pace)
+
3:00 AMRAP AirDyne calories: 52 (PR +2)