7 sets of:
300m row @ 95% effort (just barely shy of max each set)
rest 6:00 after first, 5:00 after second, then 4:00, 3:00, 2:00, & :60
1:04.9
1:04.7
1:04.1
1:04.0
1:04.2
1:06.9
1:09.5
The first 5 rounds felt really good. By the middle of the 6th my legs refused to work anymore. The 7th round was so horrible.
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