work: 430pm:
10 minutes of [200m run + 5 wall walks] <-- wall walks killed me today.
+
10 minutes of [300m row + 10 burpee pushups] <-- it's painfully obvious that I've been neglecting the rower.
+
10 minutes of [10 airdyne calories + 30 double unders] <-- and I broke my jump rope.
All in all, not a stellar day.
eat:
1130am: braised short rib; berries
6pm: steak; steamed broccoli; roasted sweet potato
9pm: berries
grocery:
$39.33 at Costco (tomatoes, sweet potatoes, plums, avocados, spinach, broccoli, strawberries)
$40.75 at Whole Foods (steak, pork chops, tulips)
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