Tuesday 3 April

sleep: asleep by 10pm; up at 530am with an alarm

work: 430pm:

build to a heavy, fast single back squat: 180lbs

+

50 walking lunge steps + 15 pullups + 30 wallballs + 15 pullups + 50 walking lunge steps: 11:16. Pullups were atrocious.

eat:

1130am: braised short rib; berries

630pm: salmon; steamed broccoli; roasted sweet potato

830pm: berries