Saturday 14 April

sleep: asleep by 10pm; up at 7am without an alarm

work: 11am:

death by burpees: 14+10. Big improvement over the 12+9 I got in November!

eat:

12pm: sausage spinach sweet potato scramble

4pm: 4 hardboiled eggs; plum

6pm: salad with tomato; steak with steamed broccoli

8pm: plum