low carb experiment: day 5
sleep: asleep by 11pm; up at 7am with an alarm
work: 530pm:
A1: 4x 3 back squat: 115-135-145-155
A2: 4x 8-10 DB shoulder press: 25(10)-30(7)-30(8)-25(8)
+
4x 0:30 burpees: 12-12-12-12
eat:
1130am: hamburger with half avocado and tomato
4pm: sausage with 3 scrambled eggs
730pm: salad with tomato and half avocado; pork chop with steamed broccoli
No comments:
Post a Comment