15:00 assault bike with arms, 24-26 RPMs
+
Dry needling of death
+
2 sets, same as Tuesday, except only 1x isometric holds
PM @home
20:00 Airdyne, no arms, 44-45 RPMs
Shoulder is super shitty today. I think I overdid it at work yesterday. I really didn't do much, but it was definitely more than sitting at a desk.
Balls.
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