shut up and squat
program design by Stephen Flamm at Cincinnati Strength and Conditioning
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10 July 2016
Sunday
65:00 hike @ Cincinnati Nature Center with Dad
I CAN HIKE!!!! Intended to just stay on some of the easier/flatter trails, but it wasn't aggravating my shoulder so we did my favorite loop, which has a fair bit of terrain and a little elevation. So, so happy to be doing this again.
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