Saturday

A. Safety bar good morning, 15-15-15, 20X0; 2:00 rest
+
Not for time:
800m light sled drag, add load from last week
+
10:00 Assault Bike easy

A. +30, +50, +50

+

complete with 90 on the sled, from waist

+

complete 


Damn, that sled felt heavy.