B. L-arm KB/DB shrug, 3 x 5-6, 20X2; :90 rest
C1. Glute-ham raises, 3 x 9-12 unweighted; :10 rest
C2. Hip extensions, 3 x 20; 2:00 rest
+
AMRAP in 3:00:
Assault Bike calories
A. 4 @ 225
B. 70, 88, 100(5)
C1. 12 across
C2. complete
+
47
Disappointed with how heavy the squats felt - pretty sure I would have failed a 5th rep today, and 5 at 225 was solid 2 months ago. Chalking this up to nutrition (or lack thereof). It doesn't even matter I guess, since we are going to have to start this all over in a month or two.
Went out way hot on the bike (70+ RPMs) and almost quit :90 in. Dropped down to 60 RPMs for a minute, then picked it back up to 70 in the final :30. It's been a long time since I did something that hurt that much. Actually, it's been exactly 14 weeks since I did 10:00 for calories, so that's exactly how long it's been since a good Fran cough.
Goddamn, this blows.
No comments:
Post a Comment