B. Box squat w/chains to just above parallel, 10 x 3 @ 40% 1RM on bar + heavy chains, 11X1; begin a set every :60
C. 1-arm DB rows w/straps, 3 x 3-4 side very heavy, 10X0; :60 between arms
+
3 rounds for time:
21 row calories
14 pull-ups
7 ring dips
+
4 rounds not for time:
7-10 moderate/tough reverse hypers
12 glute-ham sit-ups
A. 115, 125Fx2
B. complete with 120 + chains
C. 65, 70, 75(3)
+
11:23
+
complete
210 on the RH, 10 across
Ugh, this humidity really takes it out of you. Sluggish day.
Hang snatches felt terrible. 85 felt heavy. My timing was off on the hang, so these were almost tall snatches, with barely any dip.
Box squats felt super heavy as well.
I've never used straps before, so these took a few minutes to get used to, but definitely helped me hang on to the dumbbell longer than I would have been able to without them. Left arm is still the limiter when it gets heavy - today, the DB was swinging all over the place (into my boob, into the bench, etc). Just no control as it gets heavy.
Butterfly pull-ups are finally starting to click! Haven't tried non-CTB butterfly in a long time, and was extremely pleased with how easy these were. Broken 6/5/3, 7/7, 5/7/2. Shocked that I didn't rip with how wet it is today. Ring dips, on the other hand, felt terrible. All strict, with no discernible kip, 3/2/2 across. Felt very fatigued on the rower, and struggled to keep the pace above 900 cal/h.
210 on the RH is finally starting to get tough. Also, I keep banging my shins with the weights - this can't be right.
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