Aerobic recovery
3 sets:
10:00 AirDyne @ Z1
10:00 mobility/stretching
Hamstrings are still extremely tight, but getting a little better. Knee is dramatically less swollen today than it has been!
Hamstrings are still extremely tight, but getting a little better. Knee is dramatically less swollen today than it has been!
Nutrition update:
- 2260 calories; 165g protein, 175g carb, 100g fat, with consistent calorie intake across the whole week
- super easy to hit these numbers on training days; I'm usually 10-30g short on carbs on rest days without the vitargo
- Shift some carbs to the AM, so that all meals have P/F/C
- done, easy - more consistent energy throughout the day
- Add BCAAs before all training sessions (Z1 and training)
- done, easy - don't really notice a difference
- Ditch the creatine in my PWO shake (probably for a total of 8 weeks)
- done, easy - don't really notice a difference
- Focus on quality/nutrient dense foods
- done, easy - don't even miss Quest bars, I knew those were too good to be true
- Surgery, 3 pints of gelato over 4 days, and weird/limited training this week did not completely derail me
- annoyed that as soon as I get into a good groove, something happens to throw me off - won't be able to track accurately while on vacation, but committed to eyeballing portions and maintaining quality
Weight:
July 16: 165.3
July 21: 163.2
July 16: 165.3
July 21: 163.2
July 31: 162.1
This is uncharted territory. Officially at my lowest adult weight.
No comments:
Post a Comment