40:00 AirDyne @ Z1, off every 5:00 for 6-8m slow reverse bear crawl w/light bumper on low back (think of trying to keep that level)
PM
A. Snatch pulls, 6 x 1 starting @ 105-115% 1RM snatch; :90 rest
B1. Single leg Romanian deadlift, 3 x 3-4/leg, 41X1; :60 between legs, :60 rest
B2. Close-grip bench press, 3 x 2-3, 30X1; :60 rest
C. Hip extensions, 3 x 5-7, 2011; 2:00 rest
D. Star side plank, 3 x :30/side; :60 between sides
+
5 sets:
:21 AirDyne @ max effort
3:39 rest
AM
skipped; subbed 2h bike ride with Mom in the PM
PM
A. 143, 148, 153, 158, 163, 168
B1. 124, 129, 134
B2. 149, 154, 159(2)
C. 20, 30, 40
D. complete
+
complete
Skipped the ride on Demetrius for a ride on the Loveland bike trail with Mom this afternoon - perfect, beautiful day for this. 15 miles on a beach cruiser.
Training was fine - nothing exciting to report.
Snatch pulls felt heavy.
Single leg romanian deadlifts felt really stable today, no issues with balance or weight.
Bench press felt better than it has in recent weeks; Emily was spotting on the 159 and said she thought I could have gotten a 3rd rep, but I don't think it would have happened. Didn't try.
I've figured out that my knee just hates to be locked in extension - the hip extensions feel the same as the Sorenson holds on my knee. Other than that, these were fine and could have started heavier.
Star planks were solid today. No issues whatsoever holding for 0:30.
Used Eduardo for the sprints - Demetrius has something funky going on with his pedal. The first 4 were fine, but felt pretty rough finishing the 5th.
Super proud of Mom this week - and impressed! - for trying something so far outside her comfort zone, and loving it. She did her 400m Farmer's walk unbroken today! She seems motivated to join Kellie's gym when she gets back; hopefully it works out for her. I love seeing her like this.
+
complete
Skipped the ride on Demetrius for a ride on the Loveland bike trail with Mom this afternoon - perfect, beautiful day for this. 15 miles on a beach cruiser.
Training was fine - nothing exciting to report.
Snatch pulls felt heavy.
Single leg romanian deadlifts felt really stable today, no issues with balance or weight.
Bench press felt better than it has in recent weeks; Emily was spotting on the 159 and said she thought I could have gotten a 3rd rep, but I don't think it would have happened. Didn't try.
I've figured out that my knee just hates to be locked in extension - the hip extensions feel the same as the Sorenson holds on my knee. Other than that, these were fine and could have started heavier.
Star planks were solid today. No issues whatsoever holding for 0:30.
Used Eduardo for the sprints - Demetrius has something funky going on with his pedal. The first 4 were fine, but felt pretty rough finishing the 5th.
Super proud of Mom this week - and impressed! - for trying something so far outside her comfort zone, and loving it. She did her 400m Farmer's walk unbroken today! She seems motivated to join Kellie's gym when she gets back; hopefully it works out for her. I love seeing her like this.
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