Tuesday

AM
24 sets:
:30 AirDyne @ 90% aerobic
:30 AirDyne @ 50% (10:00 mobility work of choice after set 12)

PM
For time @ 70%:
7 handstand push-ups
2100m row
7 handstand push-ups
2100m row
7 handstand push-ups

AM

Complete 

PM

23:21

All hspus unbroken! Rowed at 2:30/500m. 

+

A little extra mobility