shoulder prep
+
20:00 AirDyne @ Z1
PM
A. Front squat, build quickly to a moderate but fast single, nothing over 185
+
3 sets increasing efffort:
9 handstand push-ups
15 wall balls, 14 to 9
21 hand-release push-ups
28 AirDyne calories
3:00 walk rest
+
10:00 mobility work of choice
AM
complete
PM
A. 185 easy
+
4:48
3:48
3:44
+
complete
Front squats felt super easy today, 185 would not have even qualified as moderate. Knee felt fine (bees knees).
The 3 sets were definitely at increasing effort, but I pushed the last set of handstand push-ups too soon and failed, which explains the time difference. Broke 5/4 for the first 2, then 5/2/1/F/F/1 on the last set. Wallballs were all unbroken, but 15 still feels like a really large set. Knee felt fine here too (black knee sleeves). I'm continually surprised by how difficult push-ups are. These by far took the most time, and I had to rest more than I would have liked. Took the first AD at 70%, then 90%, then 97% (ouch).
+
4:48
3:48
3:44
+
complete
Front squats felt super easy today, 185 would not have even qualified as moderate. Knee felt fine (bees knees).
The 3 sets were definitely at increasing effort, but I pushed the last set of handstand push-ups too soon and failed, which explains the time difference. Broke 5/4 for the first 2, then 5/2/1/F/F/1 on the last set. Wallballs were all unbroken, but 15 still feels like a really large set. Knee felt fine here too (black knee sleeves). I'm continually surprised by how difficult push-ups are. These by far took the most time, and I had to rest more than I would have liked. Took the first AD at 70%, then 90%, then 97% (ouch).
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