24 sets:
:30 AirDyne easy
:30 AirDyne easier
+
20:00 shoulder mobility + scap pre/re-hab
PM
A. Power clean clusters, 3 x 1.1.1 @ 75-80% 1RM; :10 between singles, 2:00 rest
+
5 rounds for even times:
6 handstand push-ups
36 double-unders
:90 rest
+
3 sets:
2:00 AirDyne @ 90% aerobic
2:00 AirDyne @ 50%
2:00 hip & ankle mobility
AM
complete
PM
A. 145 (78%)
+
0:48
0:47
0:47
0:42
0:41
+
Complete
Legs were a little tired and sore this morning, but otherwise feeling good after yesterday.
Power cleans were nice and easy.
Fell off the wall on one set of handstand push-ups, but kicked right back up. The other 4 sets were unbroken! Tripped on 3 of the 5 sets of double-unders (two of them at 35, grrr). Not sure exactly how I managed to go faster at the end...
Power cleans were nice and easy.
Fell off the wall on one set of handstand push-ups, but kicked right back up. The other 4 sets were unbroken! Tripped on 3 of the 5 sets of double-unders (two of them at 35, grrr). Not sure exactly how I managed to go faster at the end...
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