Sunday

A. 1-arm Farmer's walk, 3 x 50m/side tough; :60 between sides

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For time:
600m sandbag run, 60 (3 x 100m out & back)
40 alternating pistols
100m bear crawl
100 double-unders
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800m sled drag, add a little from last week, alternate forward & backward as desired but stay moving throughout

A. Complete with 100

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14:54 

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Complete with 125 on the sled 

Wow, really underestimated the work today. 1-arm FW were tough and felt like I was doing these for an hour (really only 10:00 or so, but still). 

SB run done in 4:00. Pistols were tough today (nanos and knee-sleeveless), and done in a little over 4:00. Bear crawl was steady and double unders were broken but took very short breaks. 

125 on the sled felt like 12,500 today. Debated stripping off the 35lb plate throughout the whole first half, but then realize I was almost done and just sucked it up and finished.  

Looking forward to a change of scenery for the next 2 weeks!