8 alternating pistols
35 unbroken double-unders
50m bear crawl
+
5 rounds for even times:
200m sandbag run, 60
18 goblet squats, 35
2:00 rest
+
800m sled drag, same weight as last week, alternate forward & backward as desired but stay moving throughout
Complete
+
1:40
1:38
1:36
1:36
1:34
+
Complete with 120 on the sled
That was a lot of bear crawling...
Sandbag was really awkward on the first run, but got a better and better grip on it with each round. Goblet squats were all fast. I like these.
Sled felt extra heavy today, but got a cool morning breeze!
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