A. Double-unders, 10:00 to establish 3 best unbroken sets in as many attempts as desired (score as 3 best sets; i.e., 55 + 48 + 77)
+
4 rounds for even times:
300m sandbag run, 60
10 alternating pistols
25m bear crawl
2:00 rest
+
800m sled drag, same weight as last week, alternate forward & backward as desired but stay moving throughout
A. 70+65+53
+
3:05
3:07
2:58
2:55
+
shoulder stuff (abbreviated)
+
complete with 120 on the sled
Double unders were hit or miss today - lots of small sets under 30, but 70 is a PR+3.
Very happy to discover I can now do pistols in nanos and without knee sleeves! They aren't very pretty and are quite slow, but definitely do-able.
Sled drag felt good today, and felt like I was moving quicker than in the past few weeks.
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