Thursday 19 September

AM:
35:00 AirDyne @z1

PM:
A. Squat clean, 10 x 1 starting @ 55% and adding so that last 3 are 95+%, go for a PR if it’s there; begin a set every 2:00
B. High-bar back squat, 4-3-2-1-1-1-1-1 @ 70-80-90-95%-then go for a PR; 3:00 rest
+
3 rounds for time:
5 power cleans, 185/135
10 alternating reverse lunges, 185/135
50 double-unders

A. 95, 105, 125, 135, 145, 155, 160, 165, 170Fx2 - not feeling aggressive with the hips today.
B. 170(4), 195(3), 220(2), 235(1), 250(PR), 260(PR), 266(PR+21)
+
Subbed 15 AD calories for DUs
11:18

Holy cow.  I was hoping to squat 255 today.  250 and 260 were not very difficult at all, and 266 wasn't perfect but wasn't nearly as ugly as my last 1RM of 245 in April.  Super, super happy with this!  Was concerned about power cleaning 135 (prefer squat cleans) but took my time, did all singles, and didn't miss any.  The lunges weren't bad, but I was tired after parts A and B.  Did the first round of lunges unbroken, then dropped at 6 on rounds 2 and 3 (didn't have to... stupid).  

I'm really not looking forward to calculating 85% of this for the next cycle... uh oh.