3 sets NOT for time:
AMRAP CTB pull-ups - 4, 5, 5
AMRAP L-sit
15m handstand walk
+
2 sets for time:
8 CTB pullups
8 ring dips
15 snatches, 135/95
20 toes-to-bars
10 handstand push-ups
30 wall ball shots, 30/20 to 10′
35 kettlebell swings, 70/53
40 double-unders
8:00 rest
AMRAP CTB pull-ups - 4, 5, 5
AMRAP L-sit
15m handstand walk
+
2 sets for time:
8 CTB pullups
8 ring dips
15 snatches, 135/95
20 toes-to-bars
10 handstand push-ups
30 wall ball shots, 30/20 to 10′
35 kettlebell swings, 70/53
40 double-unders
8:00 rest
24:49, 32:49 (only 8 HSPU)
HSPU took about 12/15 minutes, with many, many fails.
HSPU took about 12/15 minutes, with many, many fails.
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