A. Drop snatch, 1-1-1-1; 2:00 rest
B. Squat snatch, 10 x 1; begin a set every :60
C. Squat clean & split jerk, 10 x 1; begin a set every :60
D. Front squat, 4-3-2-4-3-2-6 @ 80-85-90-85-90-95-80% 1RM; 2:00 rest
A. Complete @83
B. 75, 85, 95, 100, 105, 110, 115, 120Fx3
C. 105, 125, 135, 145, 155, 160, 165F, 165, 170Fx2
D. 175(4), 185(3), 200(2), 185(4), 200(1), 200F, 175(6)
Another off day. Balance was off in the drop snatches and squat snatches. Wasn't feeling aggressive on any of the Oly lifts. Front squats felt prohibitively heavy. Ugh.
No comments:
Post a Comment