A. Push press 10, 8, 6; rest 2 min
B. Split jerk clusters 1.1.1×3; rest 10 seconds/rest 2 min
C. 15 rope climbs for time
+
For time:
Row 500m
25 burpees
Row 500m
B. Split jerk clusters 1.1.1×3; rest 10 seconds/rest 2 min
C. 15 rope climbs for time
+
For time:
Row 500m
25 burpees
Row 500m
A. 95(10), 115(8), 125(4)
B. 135, 145, 155
C. DNF (1) – didn’t have the right shoes or socks for this
+
6:16
B. 135, 145, 155
C. DNF (1) – didn’t have the right shoes or socks for this
+
6:16
Was on pace for sub-6 minutes until halfway through the second row, when I gave myself permission to give up. Needed someone to yell at me, but unfortunately did this one alone.
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