sleep: 11pm to 730am (alarm; slept better but still not great)
rest day!
830am: bacon and eggs
1130am: salmon, spinach, tomato, avocado, olive oil
3pm: tuna, avocado, bell pepper, acv
7pm: steak and broccoli
830pm: cottage cheese and strawberries
calories: 1594
protein: 164
fat: 80
carbs: 55
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