shut up and squat
program design by Stephen Flamm at Cincinnati Strength and Conditioning
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26 July 2013
Friday 26 July
sleep: 12am to 7am (no alarm)
rest day!
830am: bacon, eggs and avocado
1pm: pesto chicken with zucchini and bell pepper
7pm: steak and broccoli
9pm: greek yogurt, blueberries, walnuts
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