sleep: 1030pm to 730am
830am: 1/2 banana
9am:
6 sets of:
:60 row @ 97% effort
5:00 rest
=
280
283
283
278
275
273
11am: bacon and eggs scrambled with spinach, butternut squash and sweet potato
7pm: cider; macadamia nuts; sauteed ground beef with onions, bell pepper and zucchini; banana with almond butter
grocery:
$19.23 at Whole Foods (wine, cider, zucchini)
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